Just made it home from group cardio. We were all dragging a bit today. Probably something in the air. I'm very proud of all of us for making it through despite not feeling top notch!
We spent 30 minutes on the bikes. It didn't get my heartrate up as much as the treadmill and eliptical at first. Then I increased the resistance! :) It is also noteworthy that the resistance "down" button wasn't working on my machine, so I shouldn't have gotten so cocky in the beginning and turned it way up. Yes, I know I could have stopped the machine and reset it at a lower level, but what would be the fun in that! As it is, my legs are dead now. After cardio Jay had the wonderful idea to go outside for our other exercises. We are slowing building up to doing more "jumping" activities. I think I need to get my bladder checked before we go too much further, because I swear it feels like I'm going to wet myself on some of those jumping exercises! (Moms out there know what I'm talking about!)
Found out today that I will have my BMR (base metabolic rate) test done Friday. I am really looking forward to that! I feel like I'm struggling with my food. I am eating so much more than I normally would, but that's what they keep saying I need to do to boost my metabolism. I want to know what the test says so I can better plan my meals to maximize weight loss while still giving my body what it needs. :)
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