Week 7 - Tuesday

I passed out a bit after getting home from workout today. I'm really sore! Probably more so than I've been in quite some time. That's a good thing, because it means I should see some results soon! It is funny (frustrating) how you see success, then plateau. I know my body has been challenged again, so I should see some results on this week's measurements. I'm lying in bed right now (you have to love iPhones) and I can feel the heat I'm radiating. So cool to know your body is working away, burning calories, while you're doing "nothing." ;) Throughout the challenge I've learned to really pay attention to my body. I can tell when I deviate from the formula. I sense how each choice I make with food and how much I push myself during certain exercises affects my body. It really is cool to start to see and appreciate your body for the beautifully complex machine it is! I will never again give this engine crappy fuel, old oil, and dirty filters again! ;)