Let's start with the good news: I have lost five pounds in the last day! The bad news is I have the stomach flu. It's really easy to lose weight when there is plenty coming out and nothing coming in! ;) I thought I was going to die for most of yesterday. It started with diarrhea and upset stomach. By 11am I was vomitting, by 3pm the flu-like symptoms had set in. I was finally able to keep a little bread down late last night. I'm still not hungry, but I know my body needs fuel to finish fighting this off. I lost mostly water yesterday, but if I go too long without eating muscle tissue will be next, and we don't want that to happen. ;)
Needless to say I missed workout yesterday and I won't be at Saturday group today. I would hate to get anyone else sick! Hopefully I'll be good as new and we can do measurements and get back to it on Monday.
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